Core Spine Sport + Recovery - Cameron Park, California

Kaden N.

Dr. Andrew is not only a master of his discipline, but a sincere and thoughtful person. As a serious athlete who has sought help from Dr. Andrew for multiple injuries now, he has shared with me exercises and treatments to help me heal as efficiently as possible as well as in-depth knowledge as to why and how these treatments work. He has also worked with me around my competition schedule, emphasizing his understanding of the importance of competition to me. I can promise any patient of Dr. Andrew’s will not only receive the treatment they need to recover most effectively, but also a personalized experience that makes you feel truly heard in the purpose of your visit.

Bret H.

I am a 62 year old male that came to CSS& R due to years of multiple injuries that have finally caught up to me. I still ski, ride dirt bikes and street bikes. The pain was slowing me down and requiring far too many medications that are detrimental to prolonged health. I have been to many physical therapists with little progress as they pass you around to multiple young people who are afraid to push you into thresholds that will create gains. After a thorough exam Andrew put together a work out plan that specifically focuses on the symptoms I am experiencing. This is the first time in 20 years someone focused specifically on my symptoms as opposed to generic watered down exercises. Although the exercises work muscles I haven’t used in a long time and create muscle fatigue there is already an improvement is range of motion. It’s refreshing to work with someone who individualizes a recovery plan to increase quality of life. I look forward to continuing the rehab process and improving my overall health!! I highly recommend CSS&P but be prepared to put in the work to improve your health and relive your pain!! If you put in the effort Andrew will guide you on a road to better mobility.

Maria B.

Dr. Andrew spends time with his patients. I came in for low back pain and sciatica from gardening. He treated me with ultrasound, spinal decompression and took me through a rehab program that alleviated my pain! We have been working together on my strength and conditioning now so I can continue gardening while getting stronger and safer in my movements.
I also like how I can give his office a call and speak to him directly if I have to move an appointment or have a specific question.

Jay H.

I reached out to Dr. Fraczek initially to address persistent pain in my glute muscle. Thanks to his expert massage and manual therapy, I found significant relief. After we successfully reduced the pain, we shifted our focus to strengthening the muscles in my lower back, effectively preventing potential injuries in the future.

Currently, we’re concentrating on a comprehensive strengthening program that aligns with my goal of maintaining an active lifestyle. Dr. Fraczek has tailored a well-structured plan of exercises that I can perform both at home and in the gym, empowering me to stay active while minimizing the risk of reinjury.

Spencer S.

Andrew is the best around at what he does. He actually spends quality time assessing your problems and finds the actual cause. I have had a shoulder issue from weightlifting for years that he has helped with tremendously. Anyone that I know with muscular/nerve pain I send to CSSR

Irina I.

I saw Dr. Andrew first for post-op knee rehab. Between the rehab and ARP neuro in office, and my program at home, I was back playing soccer without pain quicker than expected. It was great to have him as a resource and he was always available for questions.

Juan S.

I had been suffering with shoulders pain for a long time. after seeing DR. Andrew for a few visits and doing some exercises he recommended, amazingly my pain has improved so much, I am very grateful for all of his experience and knowledge.

Cameron M.

10/10. I came in with neck and arm pain. Dr. Andrew took me through the most in depth exam I’ve had. Identifying what was causing my pain and working with him to address it just made sense. He identified my pain generator in the exam, and taught me how to reduce my pain with positions and exercise. Besides the rehab, he also was working on me with ultrasound, soft tissue work and adjusting. After the first visit my pain was cut in half, after my third visit I was feeling 10% of the pain. By the end of the seventh I was feeling great for weeks so Dr. Andrew helped with me a progression program and told me to reach out if I ever had pain or would like a drop in for recovery.

I never finished with a PT or chiropractor before and felt back to normal and more importantly better.