Ross Fitness - Out of the Box Training - Ayer, Massachusetts

Patrick M.

Ross Fitness is a great environment, and Coach Kyle has both an encyclopedic knowledge of exercise physiology and nutrition. I look forwarding to working out there! Kyle has a great personality and is very friendly and welcoming, but also challenges you when you need it. The people in the group classes are absolutely phenomenal as well, fun to be around and very positive. I have been going to Ross Fitness for about a year and half and at 40 am the strongest and have the best range of motion I have ever had. This is someone who did martial arts, rock climbing, cycling, hiking, trail running etc. for years. Really an excellent gym and owner that will challenge you and keep you coming back.

Brett S.

Results speak for themselves. I have been training with Kyle for a year and half now, and he has been a big part in molding the person I am today. I am in better shape now at 27 years old then I was when I was in high school and college, and I have more drive and passion for living life than I ever have before. Every day I want to get better, and Kyle helps drive you to perform at your very best - he always knows when/how to push you. There is always another level to the workouts so you will NEVER get bored and you will NEVER conquer a workout, because Kyle knows how to make the workouts more challenging and beneficial.

Kyle is all around a very nice and genuine FRIEND. He is more than a trainer, he is a coach, a mentor, and someone I look up to. Kyle devotes all of his time and energy to make sure his clients get the most out of their workout. He spends the extra time to go over diet and your goals to make sure he knows how to coach you and train you. This has been the BEST investment I have made in my life, and it continues to pay off. I am eager to boast about my results, and I continue to share my story on social media. You can see how far I have came from multiple hurdles in life. Kyle was always there for me, and helped me back to recovery and get me back to mindset where I needed to be to reach my goals.

If you want to change your life, and be the best you that you can be, I would recommend scheduling a consultation with Kyle Ross @ Ross Fitness and he will get you on the right track!

Hugh M.

"I’ve had the pleasure of working with Kyle at Ross Fitness for the past year and a 1/2, and I can honestly say that he is one of the best instructors I've ever known. He is incredibly knowledgeable about fitness and nutrition, and is always willing to go the extra mile to help his clients achieve their goals.

I started seeing Kyle after my first knee replacement 2 years ago and his knowledge and expertise slowly got me back on my feet with carefully curated exercises that enhanced my recovery. A year later I had the other knee done and with the help of Kyle and his team, I feel like I have the mobility a man half my age (60).

One of the things I appreciate most about Kyle is his ability to customize workouts to the group’s needs and goals. He never takes a one-size-fits-all approach, and he is always willing to modify exercises as needed. He also takes the time to explain the benefits of each exercise, which helps me stay motivated and engaged.

In addition to being knowledgeable and experienced, Kyle is incredibly motivating and supportive. He knows how to push me to my limits without pushing me too hard and is always quick to offer encouragement and praise.

I never thought I’d say this but because of Kyle, I’m now addicted to working out. He has helped me reach my fitness goals and has taught me so much about fitness and nutrition. I would highly recommend Kyle and Ross Fitness to anyone of any age looking for a transformative fitness experience."

Joanna P.

I was really nervous about joining a gym but kyle made it so easy for me. He felt like my friend from day one. I never felt intimidated or out of place. Since I started with Kyle I've gained so much confidence and feel like I have a brand new body. I'm stronger and happier. I honestly can't believe how far I've come and I owe that to Kyle! 10 out of 10! I would absolutely recommend Ross Fitness!

Thomas B.

Wish I joined 10 years ago!

I'm in my mid-30s and throughout my life I would start going to the gym and then quit after a few months. I've been at Ross Fitness for 1 year and never missed a class. The members are friendly, supportive and fun which makes the time fly by. I look forward to each session. I started off going 3 days per week and now I'm at 6 days; I can't get enough. Kyle and Garrett have been phenomenal trainers to work with. They push me beyond what I thought was possible.
Don't make the same mistakes as me and spend your time idling at a conventional gym or telling yourself..."I'll get serious tomorrow." Not only has Kyle helped me get into shape but he's also helped me drop the excuses and hold myself accountable. I HIGHLY recommend!

John L.

I joined Ross Fitness about 10 months ago after languishing in the Covid doldrums. I am not a gym guy, but Kyle and Garrett have been awesome helping me to set realistic goals and get into shape. I am stronger, leaner and more flexible than I was a few months ago. I am looking forward to achieving my next set of goals. If you are lacking the motivation to get back into shape, check out Ross Fitness. The excellent coaching and camaraderie of everyone there will keep you moving in the right direction.

Zack C.

In one year of working out at Ross Fitness, I’ve made more progress than I did in years of working out at other gyms. Before coming to Ross fitness, I repeatedly experienced the same pattern: join a gym, start making progress, sustain an injury. At Ross fitness, Kyle and Garrett designed the perfect program for my body. I’ve been able to workout continuously for a year and have made noticeable progress. Not only that, but all of my lower back pain has disappeared! I couldn’t recommend this place enough. It’s a great community. You’ll love coming to the gym!

Danielle S.

I joined Ross Fitness almost 2 years ago. For a long time I was struggling with weight creeping up and sticking to a fitness and nutrition regimen. Kyle and Garrett make exercise fun. And they make it mean something. They make you want to come back and want to get better because they BELIEVE you can be better. I've learned so many lessons regarding fitness, nutrition and life that have changed my outlook on my health. My health is now my #1 priority. It's so much easier to stick to something once you believe in it. I highly recommend Ross Fitness if you want long-term transformation and continuous motivation.