The Training Room- Athlete Recovery and Wellness - Forestdale, Massachusetts

Address: 280 MA-130 A9, Forestdale, MA 02644.
Phone: 5083221762.
Website: trainingroomwellness.com
Specialties: Physical therapy clinic, Wellness center.
Other points of interest: Wheelchair accessible entrance, Wheelchair accessible parking lot, Wheelchair accessible restroom, Gender-neutral restroom, Restroom, Appointments recommended, On-site parking.
Opinions: This company has 18 reviews on Google My Business.
Average opinion: 5/5.

📌 Location of The Training Room- Athlete Recovery and Wellness

The Training Room- Athlete Recovery and Wellness 280 MA-130 A9, Forestdale, MA 02644

☎️5083221762

⏰ Open Hours of The Training Room- Athlete Recovery and Wellness

Monday: Closed
Tuesday: 10 AM–7 PM
Wednesday: 10 AM–7 PM
Thursday: 10 AM–7 PM
Friday: 9 AM–12 PM
Saturday: 8 AM–12 PM
Sunday: Closed

The Training Room: A Comprehensive Athlete Recovery and Wellness Solution

For individuals seeking holistic rehabilitation and performance enhancement, The Training Room â Athlete Recovery and Wellness presents a compelling option. Located at 280 MA-130 A9, Forestdale, MA 02644, this facility offers a unique approach to physical therapy and overall wellness, catering to athletes and individuals with a wide range of physical limitations. Accessible via Phone: 5083221762 and detailed on their website at Website: trainingroomwellness.com, The Training Room distinguishes itself through its personalized treatment plans and commitment to restoring function and improving quality of life.

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Specialties and Services

The Training Room operates as a dedicated physical therapy clinic and simultaneously functions as a comprehensive wellness center. This dual focus allows them to address not only immediate pain and injury but also to proactively support long-term health and well-being. Their services encompass a broad spectrum of therapeutic interventions, including:

Manual Therapy: Skilled hands-on techniques to reduce pain, improve mobility, and restore optimal joint mechanics.

Therapeutic Exercise: Customized exercise programs designed to strengthen muscles, improve flexibility, and enhance functional movement patterns.

Neuromuscular Re-education: Targeted exercises to retrain the nervous system and improve motor control.

Post-Surgical Rehabilitation: Specialized programs to guide patients through the recovery process after surgical procedures.

Wellness Coaching: Support and guidance to help individuals adopt healthy lifestyle habits, including nutrition and stress management.

Injury Prevention Programs: Strategies and exercises to minimize the risk of future injuries.

The emphasis at The Training Room is on individual needs. Itâs understood that a one-size-fits-all approach rarely yields optimal results. They assess each clientâs unique circumstances, incorporating a thorough evaluation of their physical condition, medical history, and goals.

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Accessibility and Amenities

The Training Room is deeply committed to providing a welcoming and accessible environment for all. Key features include:

Wheelchair Accessible Entrance: Ensuring ease of access for individuals using mobility aids.

Wheelchair Accessible Parking Lot: Convenient parking options for those with mobility challenges.

Wheelchair Accessible Restroom: A fully accessible restroom facility.

Gender-Neutral Restroom: Providing an inclusive restroom option.

Restroom: Standard restroom facilities available.

On-Site Parking: Ample parking space for clients.

Appointments are highly recommended to ensure dedicated time and personalized attention. The team recognizes the importance of a focused and unrushed therapeutic experience.

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Client Feedback and Reputation

The Training Room consistently receives positive feedback from its clients, as evidenced by its 18 reviews on Google My Business with an average opinion of 5/5. These reviews highlight the exceptional care and individualized approach that clients experience. Specifically, many clients emphasize the profound impact of Jillianâs treatment philosophy â a shift away from solely addressing isolated symptoms to a whole-body, integrated approach. One client described Jillianâs method as âlike no other Iâve experienced,â noting its ability to address multiple issues simultaneously and resulting in significant improvements in their movement and overall well-being. The facility's commitment extends beyond physical recovery, fostering a supportive and motivating environment that empowers clients to achieve their full potential.

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About the Team

While specific details regarding the team's qualifications and experience can be found on the website, The Training Room prioritizes highly skilled and compassionate professionals dedicated to delivering exceptional patient care. Their approach emphasizes not just treating symptoms, but truly understanding the underlying causes of dysfunction and developing sustainable solutions.

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Contact Information and Location Details

Address: 280 MA-130 A9, Forestdale, MA 02644
\nPhone: 5083221762
\nWebsite: trainingroomwellness.com

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The Training Room â Athlete Recovery and Wellness stands as a valuable resource for individuals seeking a comprehensive and personalized approach to recovery and wellness. Their commitment to accessibility, combined with their dedicated team and holistic treatment philosophy, makes them a standout provider in the region.

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👍 Reviews of The Training Room- Athlete Recovery and Wellness

The Training Room- Athlete Recovery and Wellness - Forestdale, Massachusetts

Judi S.

5/5

I needed to get an all body assessment and improve my strength for an upcoming surgery. I've had limitations from an automobile accident that I never really addressed. Jillian's approach is like no other I've experienced. Unlike physical therapy that focuses on one problem area, Jillian has helped me with multiple issues and I move and feel great since I've been working with her.

Adam T.

5/5

I started seeing Jill after I had reconstructive ACL surgery. Jill helped me bridge the gap from initial rehab and PT to getting full strength back in my leg and beyond. That was 4 years ago and since then I have gone to her group training classes to strengthen and improve my mobility. As an avid skier and a coach I can 100% say Jill’s training and programs have helped me go from out of shape 40+ year old, barely making it down the slope without breathing heavy, to someone who skies from first chair to last without constantly battling sore legs for days. It worked so much for me that both of my kids have gone to her classes for a few years and it has helped them improve strength and mobility too. If you are someone who needs a kick start as a busy adult, I highly recommend Jill and her staff for any PT or training you need. If you have kids who are athletes then her program is second to none for getting the kids aware about how to properly train and gain confidence, mobility and strength.

Emmalynn S.

5/5

I cannot say enough great things about The Training Room! I am a college soccer player who came to Jill post-op (fractured knee) after months of classic physical therapy just wasn't working anymore. I was scared I would never see the field again or do the other things I loved like hiking, skiing, etc. After seeing Jill, I was able to play my first college soccer season, playing nearly every minute of every game with no pain. I even was able to go skiing, hiking, and ice skating without a problem. I am beyond confident that none of this would have been possible without Jill and her approach to athlete recovery. She finds and treats the root cause, not just the symptoms, with a plan that is personalized to your needs. Everyone there is kind and dedicated, the facility and equipment are awesome, and the environment is the best! The Training Room is hands down the best thing you could do for your body! Jill gave me my life back and I couldn't be more grateful!

donna W.

5/5

I am not sure where to begin here , but here goes … I had an epic fall and was seeing others about my back and hip pain. Before you can see a surgeon they want you in PT. Thankfully I was referred to “ The Training Room” where Gillian and Kyle both agreed I at least had a torn labrum. They helped me build strength around the joint , and maintain as much mobility as I could , as it was discovered after a contrast MRI that I was in need of a total hip replacement. I was well prepared going into it as I was shown every way possible to keep up my strength. I have never had any medical professional care as much as I have had here . I am nine weeks out now , and as someone who uses her body to the limit I can say I am well ahead of where others are. I am in process of building back my strength and I am encouraged and challenged every time I go! I would NOT be where I am right now without these people ! For those who cherish the ability to move and not just content to “ exist” , this is the place for you ! I will remain eternally grateful for these two people who put me back together !! I am a mountain biker , not my first time in PT. but it’s the first time I have ever experienced care and knowledge like this! Thank you Kyle and Gillian for giving me my
life back.

Ernie B.

5/5

Jillian was great! CJ received one-on-one training everytime he was there. And to have 2 physical therapy sessions added each month is an added bonus. I highly recommend the Training Room, staff is amazing!

Janasa L.

5/5

I highly recommend The Training Room to anyone who is looking to get to the root of the problem with any type of pain/injury. I am happy to say I am no longer in pain and can workout to my fullest potential. I was fortunate to work with Missy who is one of the most knowledgable physical therapists I've ever met. The treatment you receive is no where near the cookie cutter approach that you would get in traditional physical therapy. I was able to be seen and treated right away and always had a follow up appointment. Missy was transparent, explained everything in a thorough manner, and listened to what my needs were. She is absolutely excellent as well as the staff!

Matt R.

5/5

My 18yo son Jack began sessions with Jillian and her team at the Training Room in March 2024 after his health insurance denied him further PT at a local mid Cape clinic about 6 months after he underwent ACL quad graft surgery. After less than two months of working with Jillian, Jack retested per ACL rehab protocols at Boston Children's Micheli Center for Sports Injury Prevention. Jack's orthopedic care team at Children's told Jack and I that his ACL testing results showed some of the most impressive strength and mobility gains they had ever seen. Based on this progress he was cleared to participate in the remainder of his final HS baseball season. In Jack's world baseball is at least as important as oxygen so Jack, his mother, and I are all extremely grateful to The Training Room for all that they do. If you or your child is an athlete trying to recover from or prevent injury I cannot recommend the Training Room highly enough, what they do is magic.

Jennifer M.

5/5

I went to see Jillian because I was having numbness and nerve pain in my left hand and arm. On the evaluation, she listened and took notes and started a training plan. She has helped tremendously. I am no longer in pain and my hand is slowly recovering. One of the things that I love about Jill, as she is having me do exercises, she tells me exactly why we are doing the exercises. Which makes me understand the importance of putting in the work too. I am very grateful for her and her knowledge.